Friday Tip of the Week – Post Run Stretching – Yoga Style

When I came across this video in my research, I had to share. Most of these stretches are the same ones that I do when I practice Yin Yoga. These post-run stretches are great your flexibility and for stretching out tired muscles. It takes about 10 minutes to do this routine and it hits all of your major running muscles, tendons, and ligaments.

Try it out and let me know what you think!

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