30 Day Core Challege (Days 15 – 19) – Metronome aka Windshield Wiper

12/13/13 NOTE: I am republishing this as I found out that I accidentally published this as ‘private’ back in September. My apologies.

UGH! This one is so tough for me! Lay on your back with your arms out to your sides and flat on the floor. Lift your legs at a 90 degree angle and move them side to side.

Easy option: Bend your knees
Hard option: Keep legs straight

Work your way up to a total of 40 full rotations.

4 thoughts on “30 Day Core Challege (Days 15 – 19) – Metronome aka Windshield Wiper

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