Great advice for first time ultramarathoners! I will keep all of this in mind when I run my first ultra. It may not be a 50-miler, but I’m sure it’ll help me during my 50K.
As I begin to shut the (mental) door on my first 50-mile ultra, I decided to reflect upon the 5 most important things I had learned from the journey. I had originally written this post the day after the race, but wanted to wait and come back to it to see if these lessons still rang true a few weeks later – and they do. Needless to say, below are the 5 most important things I learned from running my first 50-miler.
Respect the distance
I have no doubt you’ve heard those words many times before. The truth is, they take on a whole new meaning with you’re talking distances of 30, 40 … 50 miles. You can pay your respects in many ways: by constantly being aware and of—and honest with—your pace (both during your race and in your training), making sure your weekly mileage and long runs have…
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