All this talk about running hills and how difficult it is has me thinking, is there something that I should be doing to help me get up those doggone hills? Well, I turned to my best online friend…Google, and found this video “How to Run Hills with Coach Jenny Hadfield.”
Some of the tips she offers are:
- Open your stride
- Lean into it from your ankles
- Land with your foot just behind your hips – rather than under your hips
- Relax and let go and let gravity pull you down
I’m going to give it a try tomorrow and see how it goes. Hope this helps!