Ever since I injured my calf this past summer, I’ve been very careful about not injuring it again. I wear a compression sleeve during races and long training runs, and I make sure that I stretch them and warm them up before running. It occurred to me that I probably do some exercises to increase and develop strength in my calves too. I found this very simple exercise on Kinetic Revolution, one of my go to sites for running advice, and thought I’d share their Ankling Drills Exercise. Continue reading →