As a trail runner, I’ve learned that I have to pay special attention to my ankles to help maneuver the rough terrain. Here are 8 ankle exercises from WikiHow that you can do to strengthen your ankles. You can actually do some of these at your desk if you work in the office.

The detailed instructions can be found here.

1) Ankle Turns

2) Alphabet Range of Motion

3) Ankle Lifts

4) Toe Raises

5) Toe Tappers

6) Heel Drops

7) Propriception

8) Balance Board