Friday’s Tip of the Week: Ankle Strengthening Exercises

As a trail runner, I’ve learned that I have to pay special attention to my ankles to help maneuver the rough terrain. Here are 8 ankle exercises from WikiHow that you can do to strengthen your ankles. You can actually do some of these at your desk if you work in the office.

The detailed instructions can be found here.

1) Ankle Turns

Strengthen Your Ankles Step 7   Version 2.jpg

2) Alphabet Range of Motion

Strengthen Your Ankles Step 1   Version 2.jpg

3) Ankle Lifts

Strengthen Your Ankles Step 5   Version 2.jpg

4) Toe Raises

Strengthen Your Ankles Step 12   Version 2.jpg

5) Toe Tappers

Strengthen Your Ankles Step 16   Version 2.jpg

6) Heel Drops

Strengthen Your Ankles Step 19   Version 2.jpg

7) Propriception

Strengthen Your Ankles Step 23   Version 2.jpg

8) Balance Board

Build a Balance Board Intro.jpg

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