Friday’s Tip of the Week – Hip for Runners (I know I’m a day late)

I know! I know! I was supposed to post this yesterday and life got in the way. My bad! Last Saturday’s long run really played a number on my hips. So I did what I typically do when body body yells at me…I find a way to fine tune that area.

Here is a short video with 10 great exercises for your hips. If you suffer from IT band issues, these exercises should help in that area too.

  • The Clam
  • Lateral Leg Raises
  • Donkey Kicks
  • Donkey Whips
  • Fire Hydrant
  • Hurdle Drill
  • Theraband Balance Drill
  • Standing Hip Flexor
  • Standing Hip Abductor
  • Hip Hikes

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