I know! I know! I was supposed to post this yesterday and life got in the way. My bad! Last Saturday’s long run really played a number on my hips. So I did what I typically do when body body yells at me…I find a way to fine tune that area.

Here is a short video with 10 great exercises for your hips. If you suffer from IT band issues, these exercises should help in that area too.

• The Clam
• Lateral Leg Raises
• Donkey Kicks
• Donkey Whips
• Fire Hydrant
• Hurdle Drill
• Theraband Balance Drill
• Standing Hip Flexor
• Standing Hip Abductor
• Hip Hikes