Aaahhh…the quest for speed! At some point in your running life, you’re going to have the desire to increase your speed. Some have stronger desires than others, and some who don’t think they’d ever care at all will eventually find that they want a new personal best. There are many things that you can do to increase your speed and they range from fartleks (and yes, I snicker every time I say it), interval training, track work, drills, and tempo runs. Continue reading →