So. I think the universe is out to get me or something. With the recent illnesses and mishaps, I’m beginning to wonder if there’s a conspiracy against me. Why universe? WHY??? So today was the day that I was going to get back in the game. The plan was to get some hot yoga in in the morning, then head on over to Oregon Ridge for some hill training with the group. Well, yoga went well. The rest went to shit. Continue reading
Tag Archives: Marathon Training
Here We Go Again!
Well, sort of. I haven’t been officially accepted in the JFK 50 Miler race, but training starts tomorrow! This past weekend I ran two back to back runs for a total of 20 miles to get me in training mode. Up until a few days ago, the Taroko Gorge Marathon in Taiwan was my target Fall race. When I received an email from the race directors stating that the marathon is still not officially on, I decided I needed to quickly decide on another target race. I thought about running the Baltimore Marathon again so that I can run it with my sole sisters, but honestly, I think deep down I really, REALLY wanted another ultra. Continue reading
Friday’s Tip of the Week – Speed Work
Aaahhh…the quest for speed! At some point in your running life, you’re going to have the desire to increase your speed. Some have stronger desires than others, and some who don’t think they’d ever care at all will eventually find that they want a new personal best. There are many things that you can do to increase your speed and they range from fartleks (and yes, I snicker every time I say it), interval training, track work, drills, and tempo runs. Continue reading
30 Day Core Challege (Days 10 – 14) – The Hollow Rock
12/13/13 NOTE: I am republishing this as I found out that I accidentally published this as ‘private’ back in September. My apologies.
This CrossFit exercise was recommended by a friend. It really is harder than it looks. Try to do this for 30 seconds to a minute twice a day for days 10 – 14. Continue reading
MCM Training – Four Days Left – Don’t Reach for Toilet Paper.
Last night was the last track workout of this training season. I almost didn’t make it. In fact, an incident yesterday morning had me in a panic and for a moment, I thought my race was jeopardized. Yesterday morning, I threw my back out while I was in the bathroom…and just so you know, I was not in the shower. I made a reach for the toilet paper and BAM! Wonked out back. Continue reading
Put Me in a Plastic Bubble! I’m Tapering!
Why is it that everytime I get close to a race that’s important to me EVERYONE around me is sick?!?! The folks in the office are sick…almost ALL of them, my nephew is sick, and last night my husband tells me he is sick, AFTER I gave him a quick kiss. He said, “uh-oh…forgot to tell you I’m getting sick. I have a sore throat.” WHAT?????!!!! Are you kidding me?! Couldn’t tell me this BEFORE you gave me your germs? Continue reading
Dynamic Warm Up Exercises Before Running
I’ve gotten into the habit of not properly warming up before a race. Don’t get me wrong, I do warm up, but with the excitement of the race and the hassle of the crowd, I’m sure I don’t do enough. I have to thank my friend for capturing this picture in action at yesterday’s Baltimore Running Festival. Couldn’t have planned it any better. Continue reading
Run Wild for Austism 5K (Proud Runner Here!)
For Sunday’s recovery run, I ran in the Run Wild for Autism 5K race with my team, Running for Nicholas and Friends. Nicholas is my nephew who has Dup15q and presents on the Autism spectrum. Everyone on our team has been touched by someone who presents on the Autism spectrum in some way. Continue reading
30 Day Core Challenge (Days 5 – 9) Russian Twist and Superman
Now that we’ve finished the planks (for now), let’s work on our obliques and lower back. Continue reading
Week 15 – Long Run (12 Miles and Killer Acorns and Geese)
Another strong long run for the books and I’ll take it any time I can get it. I would like to thank Mother Nature for giving us another beautiful day to run. Overcast, no humidity, upper 50’s lower 60’s. But I’d like to ask Mother Nature to keep her acorns and attack geese to herself. I missed getting hit in the head with one and my friend had the unfortunate luck to step on on one and wipe out. It’s a good thing that Carrie’s bad ass because she took the wipe out like a champ, despite spraining her ankle, busting up her knee and elbow, and braking her Garmin <gasp!>. Continue reading