MCM Training – Week 4 (8 mile epic fail to hill repeats redemption)

The two week visit of my family really through a wrench into my training and my blogging. Lugging 12+ people around the what seems to be the entire Mid-Atlantic region was very taxing. I posted on my personal FB page that it was the equivalent of herding cats. From Baltimore to NY and to DC, I herded cats everywhere – and I wasn’t too good at it either. It seemed that the only time I had the entire group together was in the 15-passenger van that I had to quickly learn how to drive. I’m now a van driving fool. Anyway, the sight seeing gave me plenty of time on my feet, but left little time for proper nutrition, sleep, and of course training. Continue reading