Training Recap – The Dreadmill, The Dog, and the Squirrelly Twail

Last Monday was the official kick off for laying the ground work for the 100-miler. I’ve enlisted the help of a coach, James Whipple (Whip Runs) who is a kick-ass ultramarathoner. When I saw the initial first weeks of the training plan (which focuses on my first big race, the Northface Endurance Challenge DC 50-miler) my heart stopped at the word treadmill. Say it isn’t so!!! The forbidden dreadmill! I hadn’t ran on a treadmill since the year I started running and I had no intentions of ever running on a treadmill ever again. But there it was…treadmill work. He says that it will help me with controlling my pace and increasing my speed, and since he knows more about this stuff than I do, I will give it a try. Besides, my friend Tom, who is currently training for Leadville, did 90% of his training for his first 100-miler on the forbidden dreadmill. He survived and he finished. Continue reading