Moose

My love for nature has grown over the years, and I attribute it to trail running. As a child, I loved being outdoors. My earliest memories of being out in nature was when I was about five or six. We were stationed at Kadena Air Base, and I would wander off and explore the woods all the time. Times were different back then. Parents really didn’t worry about kids playing outside all day. But then, during my teen years into my late thirties, I lost that love for nature. I was all about partying and hanging out with friends. It wasn’t until I started trail running that my heart remembered and fell in love again.

If you have been following me from the beginning, you know how much running shifted my life, especially trail running. Running helped me discover the core of who I am and gave me the confidence to do great things. It also took me deeper into my spirituality and put me on the path to explore those areas. And in this, I discovered Shamanism.

So, what is Shamanism?

“Shamanism is an ancient healing tradition and moreover, a way of life. It is a way to connect with nature and all of creation. The word shaman originates from the Tungus tribe in Siberia. Anthropologists coined this term and have used it to refer to the spiritual and ceremonial leaders among indigenous cultures worldwide. The word Shamanism can be used to describe the ancient spiritual practices of these indigenous cultures.” https://www.shamanism.com/what-is-shamanism

Last fall, I started my journey into Shamanism and began my apprenticeship last week. During some discovery, I found that my grandmother was a medicine woman. Did I ever tell you that my mother is Taiwanese and I was born in Taiwan? I can’t remember. But our family is indigenous to Taiwan and has farmed the land from what I can tell is forever. And perhaps this is a reason why I felt a calling into Shamanism. Not only because I want to connect deeper with nature and all of creation, but because it’s in my blood.

A couple of weeks ago, I went to a ceremony to welcome the Spring Equinox. We participated in water, cacao, despacho, and fire ceremonies. It was beautiful. It was sacred. It was healing. It solidified that I wanted to continue down this path.

Spring Equinox Despacho Ceremony

Last week during a Shamanism class, we paired up with another student to gift each other a power animal. Power animals are guardian spirits in animal form. You can call upon an animal on your own, or through journeying with a partner, one can be called in for you. I was gifted the power animal of a Moose. Honestly, my first thought was…a moose??? Where’s my eagle? What about a lion (which I’ve gotten in the past). But this time, it was the Moose that came forward. After some research, I realized how perfect it was. Here’s some of what I found out below:

The “Moose symbolizes the expression of joy when something has been an accomplishment, not in a ‘show-off look at me; I want recognition ‘kind of way but in a true sense of sharing that springs from knowing how infectious joy is. Moose is also a symbol of being headstrong, longevity, wisdom, confidence, self-esteem, primal feminine energy, and steadfastness.” https://www.shamanicjourney.com/moose-power-animal-symbol-of-self-esteem-courage

The Moose spirit animal signifies strength, pride, and life. It’s not very difficult to decipher the moose symbolism because its message focuses on seeking the truth and finding the guidance within you. People who carry the moose symbolism are being called to work with the oppositions in their lives. Be inspired by the Moose, who’s clumsy and graceful and strange and breathtaking at the same time. For the Moose, attitude makes a whole lot of difference. Stay cool even when things are not working out, and remember not to sweat it! “Read more at: https://trustedpsychicmediums.com/spirit-animals/moose-spirit-animal/

Everything about the Moose is perfect. So, here I am, with my Moose. Digging deeper into self.

I come and I go.

I come and go. Come and go. Come and go. Just when I start to feel the momentum of getting back to training for my next race, I find that getting that run in tomorrow, or tomorrow, or tomorrow, doesn’t happen. I’ve run a total of 4 miles this year.

Same with my writing. Just when I thought I have found a way to carve out time, it doesn’t happen. But oh, do those words flow through my mind as I daydream about being back out on the trails. And I want to share the many simple yet wonderful experiences that have had throughout the day. And I want to connect with you.

It’s not that I have fallen out of love with running or writing. It’s just that I struggle to find the time to do it. The 4 a.m. wake up calls no longer happen. Instead, I cuddle next to the warmth of my daughter’s body and soak up holding her in my arms while she sleeps. Saturday mornings are booked with ballet, Sunday mornings are booked with swim. Then it’s “Mommy, play with me! Mommy, I want to be with you! Mommy! Mommy! Mommy!!!” How can I say no?

And I used to sit with a glass of cabernet before bed and write my heart’s desires. Now, my nights are consumed with getting the kid to bed before cranking out some work to meet client deadlines.

And then there’s my mom. Now that she’s retired, I’ve moved her closer to me so that I can look after her. But I can’t wait to tell you more about her. Just to give you a little taste, my mother isn’t a runner, but she has taken up walking. She averages 70 miles a week and she’s in her 70’s! I KID YOU NOT. She has already logged in over 500 miles this year. She’s pretty incredible and I’m proud of her. At least someone is getting their miles in!

But I’m here. And all is good. And while I don’t spend much time in my old happy place. I am happy. And my new happy place is staring at my daughter’s sweet face while she sleeps. The sound of my feet clomping the dirt has been replaced with the sound of her banshee-like squeal of laughter. And I soak it all in.

I hope you still stick around. I do have big plans, of course. I always do. It’s me. But my pace in execution is slower these days. But don’t worry. It’ll be epic. Because it’s me. And I don’t know how to do anything less than epic.

Embracing the DNF on the Mountains of Oregon

I knew there would come a day where I would not be able to complete a race. The looming “DNF” is always in the back of the mind of an ultrarunner. When you dance with the devil called ultrarunning, you know that sooner or later, you’re going to trip up and get burned. And it was on the mountains of Oregon where I accepted this dance and got burned.

Mountain Lakes 100 ended in my first DNF (did not finish). It was the first time I was unable to reach a goal I set for myself and it was the first time I have ever had to drop out of a race. From the beginning of my running career almost 5 years ago, races have always come ‘easy’ to me. And I use that term ‘easy’ lightly. I struggled and I fought, but I always finished within the time that I wanted to. I had training runs that ended in worse outcomes than races. This time it was different. Strange thing was, while I had worried about completing races in the past, I really wasn’t worried about this one. I thought I had it. I did the training that my coach gave me, hired a nutritionist, and had a plan. I didn’t have mountains to train on, but I was getting my hill workouts. And afterall, Kaci Lickteig was able to win Western States this year training in pancake-flat Omaha, Nebraska. Ok…I’m not Kaci…not even close, but still. I would have thought I did enough to at least finish this race.

But it wasn’t enough for this course. At least for me. As a typical back of the packer, I needed to be stronger and the lack of strength training that I had this season was detrimental to my performance. I tend to perform better with lower mileage training and a lot of cross training, and if you ask me, when you don’t have mountains to train on for a mountain ultra, you need to need to find a way to get strong enough for the course. I was actually concerned about the lack of consistency with cross training that I had this season. Life really got in the way and it was a challenge to fit it all in. Still, I thought – I hoped, it would be enough. It wasn’t.

My hip gave out at mile 9 and I pushed on anyway. Every few miles it would give out from under me causing me to fall or slip. I continued to push through anyway. My energy was up and at this point, my legs still felt good. But deep down inside, this I knew this dance was beyond my capacity. The devil called ultrarunning had my number.

By the time I came down the mountain of the first 26 miles of the race, my quads were blown and my legs were fatigued. I pushed on anyway, keeping an eye on my Garmin which was so wrong that it had me at an average pace of 16:30 yet getting me into aid stations more in the 20:00 pace. I thought I had time so I took my time. And the more tired my legs got, the more my pace slowed, but I thought I still had some cushion. I didn’t. I realized it was going to be a fight to finish within the cutoff time.

As we headed into the night, I paired up with another runner, Christopher. The universe has an uncanny way of sending you people when you need them. He was exactly what I needed at that time. I wasn’t looking forward to the night run and having company was nice to get myself out of my own head. I was nervous about finishing and I kept dancing with the idea of the dreaded DNF. We chatted through most of the night taking turns pushing each other. As I started to feel my heart sink, I told him that I was about to have a moment.

We came across an open field and he paused and had us look at the stars. I looked at the brightest stars I’ve ever seen in my life. It was as if I could touch every single one of them. I’d imagine they’d feel like the sparkles that fall off the sparklers on the Fourth of July, stinging you just a little as they touched your skin. That was my moment. Now, I didn’t breakdown and cry like a baby, but I looked up at the stars and asked my heart, how bad do you want this? How much should I push this weak, struggling body? Is it okay to quit? And for the first time in my life, my big stubborn heart said yes. I took a deep breath in, exhaled and said to myself, okay. Dance over. I was done.

We took a brief moment and then continued on. Christopher caught his wind at the next aid station and was ready to take off. I was ready for bed. He chugged along ahead of me and I eventually lost sight of him in the darkness. Then out of the blue, I heard him shout out for me. And when I heard his bellowing voice, I laughed. And when I laughed I knew I was going to be okay. I told him not to wait for me and to keep going. Still, every so often, I’d hear his bellowing voice. And each time I did, I laughed again. I was going to be okay.

When I came into Clackamas (about the 55 mile mark) three hours behind schedule, Alex, my crew and pacer ran up to me with his big brown wide eager eyes, “I’m running the last 50 miles with you. We’re going to do this. Here, I’ve warmed up your clothes.” I looked at him and told him I was done. I was okay with a DNF and that I was tired, hypothermic, and ready to stop. I was completely and utterly done.

He wouldn’t hear it. Alex, with those oh so determined big brown wide eager eyes, wouldn’t hear it. “Let’s warm you up. Rest a little. What do you need? I’m not going to let you quit. Let’s get to the next aid station. Let’s get around Timothy Lake. We’re doing this together. ”

“I’m not strong enough for this”

“Yes you are. You are so strong. You can do this”

“No, I’m done. I okay to be done. I have nothing left.”

“Yes, yes you do. You got this. We’re going to do this together. YOU’RE SO STRONG! YOU CAN DO THIS!”

I argued with him and argued with him, but finally I gave in. I couldn’t look him in his unwavering big brown wide eager eyes and say no again. We took off to the next aid station. I made it to Little Crater Lake just about 10 -15 minutes before the sweepers showed up. I was finally done.

A week after my first DNF, I’ve had a lot of time to think about what went wrong and what I could do better and why was I not as crushed as I thought I’d be. Don’t get me wrong. It hurts. It stings. And when you watch your friends get their buckles, it stings a little more. I’m certainly disappointed in my performance and saddened that all the sacrifices I made just weren’t good enough to finish this race. But I know that this is all part of the game. It just is. And if I want to continue to play, I need to accept the fact that while this is my first DNF, it won’t be my last.

Christopher later sent me this quote that was sent to him. And every single freaking word resonated with me.

“You go out there to leave everything you have on the trail. You find something bigger than you, you throw everything you have at it, and *maybe* you come out on top… The finish line, it’s not the finish line. The external distance is just a distraction, an exercise. The goal is to cover new terrain in here.’ I tapped two fingers against my temple. ‘If you fall short, if you don’t cross that arbitrary line, it doesn’t mean that you suck. It just means that you have ambition, that you try to do big, heroic things. That’s what matters. A DNF should be a badge of honor. It means your dreams are boundless. Ultrarunning is the opposite of real life: when you fail, you win.'” — Mishka Shubaly

Every word, true.

And in that moment, I once again embraced my DNF.

And I knew that I would be back.

And I knew that I would be stronger.

And I realized that sometimes the suffering that you put yourself through in the anticipation of failure is far worse than the failure itself. What I learned is that I could fail and not be destroyed by it. I could fail and welcome the fact that in the search for the betterment of myself and finding my limits that failure can be somewhat comforting. It means that I live life to my full capacity. It means that I don’t just talk about dreaming big, but I do dream big. I means that my will, my spirit, my determination, my grit are all still intact because the failure lights the fire in my belly to get back out there and do better, be better, and succeed. And when I do succeed, because I know I will, I’ll start the cycle all over again.

mountain-lakes

Sunrise before Mountain Lake 100 PC: Alex Harris

The Spirit of the Camino and the Spirit of Running

Finally, my final thoughts on the Camino. It’s funny how things work out sometimes. I set forth out on the Camino seeking closure and to find answers from within. What I found though, was that I already had closure and I knew the answers all along. Even more, I found something I wasn’t searching for, the Spirit of the Camino.

I had it all planned out. I was going to use this trip to ceremoniously bring a close to my past and leave my wedding ring behind at the cathedral as a symbol of this closure. Instead, after 10 days on the road, most of it in the rain, and a grueling hot uphill climb on the last day, I ended up in the almost empty square of the Santiago de Compostela only to find that I had to go around the corner to a regular old office and wait for 2 to 2.5 hours in a line to get my final stamp and certificates of completion. Wha-what? Isn’t there some statue or alter where people leave shit behind (yes…100K down the road)? Where was my moment?? I was supposed to have an all out emotional breakdown fall-down-on-my-knees-crying-my-eyes-out-with-snot-running-down-my-face moment. Instead, I stood there in line with Michele with a blank stare. What the f*ck is this?

As Michele stood right beside me she watched for my queue. She knew I was expecting a moment and she knew that I had gone too long without eating. And when I don’t eat, I turn into the incredible Hulk. She could tell by the look on my face that I was a little distraught by this anticlimactic ending to a journey what was supposed to end with angels singing, people sobbing, and lots of hugging and “there there you’ll be okay – celebrate your new life” moments. I waited in line for a minute or two, she tried not to make direct eye contact with me, and then I decided..meh…I was hungry and needed to eat and food was just way more important.

It has been several weeks since I completed this trek and during that time, I had a lot of time to reflect on my Camino journey. And while I didn’t have my “moment” I realized that didn’t need one. There wasn’t a moment to be had. I closed the chapter of my past and moved on long, long ago and I didn’t need any type of symbolic gesture to prove that I did. I reflected a lot on some past regrets and graciously came to terms with them (sort of) and accepted what I cannot change. But to my surprise, I found something that the Spirit of the Camino was much like the Spirit of Running.

camino 3

Live in the Moment

Living in the moment is something that I want to do more of. It seems the only time I really do live in the moment are during races and the occasional group run with my tribe. Any other time, I’m thinking about what’s next, what does the future hold, how could I have done something differently in my past. I need to learn to just be. Just be in the moment and not worry about what’s coming next. More importantly, I need to find a work life balance, or at least get better at it. I spent the better part of my 20’s and 30’s working 10-16 hour days non-stop including weekends, and often times more. The best years of my life were spent in an office and while I’ve changed that over the past few years, I’ve decided to even push it further. Perhaps one day I’ll even sell or dissolve my company and just for a regular ol’ 9-5. What’s it like working only 8 hrs in a day? I have no idea. Tell me.

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Welcome Each Day – Its Pleasures and Its Challenges

Much like running, each day on the Camino was different. One day there were tears, the next laughter, the day after utter silence. And Michele and I embraced each day and learned how to work together as a team to overcome some of the challenges we faced. As a runner, I have learned to accept and embrace the fact that you have no idea how your run or race is going to go. As with life, you can’t predict the start, middle, or end – you just have to adapt to each moment and keep moving forward. This acceptance has helped me in other aspects of my life. And the best part of it – now matter how shitty the run or how shitty the day, you learn from it and you grow. And when it’s great and wonderful, you are grateful for the gift of living and breathing.

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Make Others Feel Welcome

We spent the first few days of the Camino with little interaction with the Pilgrims. However, everyone we met along the way before we started to collide with pilgrims were very welcoming. And when we finally met others like us, just as it was with finding my tribe in running, we found our tribe on the Camino. There were a particular few that we ended up befriending and sharing some meals and drinks together. They truly felt like our Camino family. We met a mother and daughter team from Germany, a few Canadians, a couple from Australia and quite a few more. I have to admit, Michele and I said in the beginning that we were happy we didn’t have the opportunity to socialize with other pilgrims. And perhaps the Camino knew that we needed time to adjust to each other, adjust to our environment, and let go of the fear of having to include others in our conversations. When the time was right, the Camino put us on the path with our tribe. And just as it was with running, you just know when you meet your own. When a new runner joins a group, there are no awkward introductions or getting to know you periods. There’s just the look of  “hey…you run trails…we run trails…we’re family!” It was the same on the Camino. “You Camino? I Camino! WE ALL CAMINO!”

camino 2

Share

Sharing on the Camino was essential. Michele and I borrowed each other’s stuff throughout our trip. And when it was time to eat, we would also share our meals with our fellow pilgrims. In running, we do the same thing. If your running partner needs fuel or water, you share. Need an extra shirt, you share. It’s just how it’s done. Wish the world could learn a thing or two about sharing. It would be a much better place to live in.

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Feel the Spirit of Those Who Have Gone Before You

As we walked the Camino and I looked at the markers, I often wondered how many others passed through. I enjoyed seeing the rocks or flowers that those who have gone before me had left on trail markers, and I left a few of my own along the way. I would think, what was their story? Why were they on the Camino? When I compare this to running, I don’t look in the near past. Instead, I think of our ancestors and how running was a necessity. I sometimes feel their spirit as I pass by the trees and wonder if they ever took the time to enjoy their surroundings as much as I do.

camino 9

Imagine Those Who Will Follow You

As I shared my Camino journey publicly, I wondered how many would follow and what their experiences would be like. Would they arrive at the Compestella disheartened like I did, or will they find a different path and different meaning? When it comes to running, the moment I introduce a new runner to the trails, it excites me. I see their eyes widen and their smile get bigger as they learn the ways of the trail. I see life being reborn inside of them and wonder if they realize that the moment they stepped foot on the trails, they’re lives had forever changed. And when someone tells me that they have just started running, I smile.

camino 10

Appreciate Those Who Walk With You Today

When you spend 14 solid days and nights with someone, you get to learn a lot about them and about yourself. There were many moments in the beginning of our journey where Michele and I were butting heads. If fact, within the first 8 hours of our hike, we were already annoyed with each other and not in agreement with decisions we needed to make. It took a lot of compromise and patience from the both of us to get us through. Later down the road when she injured her IT band, we discussed how we would continue on. I had it set in my heart that I was walking the entire trail with or without Michele. Then it hit me, what would that accomplish? She needed me and I was going to send her on a train to the next stop just so that I can stick to a goal I had set for myself and needed to do to help keep with my training schedule. I never thought I was a selfish person, but in that moment when I was struggling internally, I realized that the world does not revolve around my goals (I know…I thought it did too). But I learned that in this world, while it’s great to be able to do everything on your own, it is essential to have someone in your life that you can trust and count on. As with running, solo runs are great, but running with your tribe can be just as enriching. Life is better with friends.

camino 4

If you ever decide to walk the Camino, take this to heart. Just like running the trails, the Camino will reveal the answers you need to know and they may not the be answers you are looking for. You must go into this journey with an open mind and an open heart. You will only see things you were meant to see but you must be open to it. Again, like trail running, the Camino is not for everyone. You will know within the first few days if this journey is for you, but it is something that I recommend doing to anyone who is looking to explore new places, meet some incredible people, and perhaps find answers to questions that you didn’t know you had.

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Lost Boys – My Tribe

There was a time when I was alone
Nowhere to go and no place to call home
My only friend was the man in the moon
And even sometimes he would go away, too

I’ve always been the black sheep of the family, marching to the beat of my own drum, never coloring between the lines….all the clichés that describe that person who refuses to conform to fit in. Even now, my family doesn’t quite get me. There’s always the passive aggressive guilt-trips that they try to put on me about how I live my life. I suspect that’s the same with many people. It used to bother me a lot, but now, it bothers me a little. And while I’ve always felt like a little bit of an outcast, I figured that I was just unique in my way of thinking. But, I’m not. Continue reading

North Face 50-Miler – Freedom Run

“She was born to be free, let her run wild in her own way and you will never lose her.” ― Nikki Rowe

On Saturday, April 9th, I ran my 4th 50-miler in DC. This was my 3rd time running the DC North Face Endurance Challenge. And for the first time in a very long time, I went into a race without a goal. As I started running ultras, I became more and more focused on goals (if that’s even possible for my obsessive brain) and the pressure of meeting these self-imposed goals started to get to me. Race after race, I would put myself through moments of despair and self loathing that I would come out wondering, why am I so mean to myself? I was afraid that I was heading towards being burnt out so I re-evaluated my goals for the year and frankly, they are pretty aggressive. After taking a look at the big picture, I realized that I needed a freedom run. I needed to toss out the goal of setting a PR and let my spirit and my heart run free. And so I did. Continue reading

2016 HAT Run 50K Race Recap – Chasing Seven

There are several races that I have scheduled this year where I have set a goal to achieve. The 2016 HAT Run 50k was one of them. My goal was to run this course in under 7 hours. Specifically, I wanted to do it in 6 hours 50 minutes. I had PRd this course last year when the course was in one of it’s worst conditions by 47 minutes from 7:59:29 in 2014 to 7:04:52 in 2015. Surely I was ready break 7 hours. Continue reading

Redemption Run

There’s nothing more glorious than a redemption run after having the confidence knocked out of you. And today was redemption day.

We headed out to my happy place at Gunpowder Falls for 12 miles. We took the pink trail which starts with a climb. I settled in with my mid-pack but then something happened at about mile 2 or 3. It clicked. Continue reading

When Your Best Isn’t Good Enough

On Saturday, when I realized as I was driving to meet my friends to carpool to our 22 mile run that I still had my slippers on, I knew it was going to be one of those days. I made a quick call and sent a messages to my crew that I had to turn around. We had planned on meeting at 6:45 am, but they were kind enough to wait for me and I’m glad they did.

I woke up feeling great. I got enough sleep…although wearing my slippers out the door has me questioning that…and my mental game was on. As we started running, I quickly settled in the middle. Once again, I tried my best to keep up with the fast kids, but I just couldn’t keep up. Continue reading

Chasing Fast Boys (Training Recap – 2/15/16 – 2/21/16)

When you want to be fast, you gotta run with the fast. This week, I was chasing fast boys and barely keeping up. My target mileage for this week was 44 miles. I ran 37 leaving me short 7 miles. We had another winter blast that came in on Tuesday and with my work schedule, I just couldn’t make the run happen indoors or out. While the missed mileage wasn’t ideal, I did nail some of the runs that I did get in. Continue reading