Philly Marathon Recovery

If you recall, my recovery sucked for MCM. I did everything wrong, wrong, wrong. I waited 7 – 8 hours to get a REAL meal in, endured a not so great massage, didn’t stretch, didn’t take an Epsom salt bath, didn’t foam roll, and didn’t continue to hydrate. Remember when I said “lessons learned,” well I heeded my words and paid special attention to make sure I recovered correctly after Philly. This is what I did different: Continue reading