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Tag Archives: Medicine ball

30 Day Core Challenge (Days 5 – 9) Russian Twist and Superman

Posted on September 30, 2013 by SoWhatIRun
2

Now that we’ve finished the planks (for now), let’s work on our obliques and lower back. Continue reading →

Posted in Marathon Training | Tagged core exercises, Marathon Training, Medicine ball, Physical exercise, Sports, Superman | 2 Replies

Dawn’s 5K Dash! (virtual option available)

Eventbrite - Dawn's 5K Dash - Help Hill Fight Against Pancreatic Cancer
May 2022
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