Skip to primary content
Skip to secondary content

The Sandy James, LLC

The E.V.I.E. Effect™ Empowering Visionaries and Igniting Excellence

The Sandy James, LLC

Main menu

  • Home
  • A Little About Me
  • Inspirational Quotes
  • Product Reviews
  • Race Stats
  • Runners Inspiring Runners

Tag Archives: Medicine ball

30 Day Core Challenge (Days 5 – 9) Russian Twist and Superman

Posted on September 30, 2013 by SoWhatIRun
2

Now that we’ve finished the planks (for now), let’s work on our obliques and lower back. Continue reading →

Posted in Marathon Training | Tagged core exercises, Marathon Training, Medicine ball, Physical exercise, Sports, Superman | 2 Replies
November 2026
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  
« Dec    

Recent Posts

  • Winter is a Time for Rest December 5, 2023
  • Transformation October 29, 2023
  • Forty-Nine Years and Three Days October 23, 2022
  • Moose March 27, 2022
  • I come and I go. February 22, 2022

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow The Sandy James, LLC on WordPress.com

https://www.instagram.com/sowhatirun/

https://www.facebook.com/SoWhatIRun/

So What? I run.

So What? I run.
FitFluential Is Fitness Found

Archives

Top Posts & Pages

  • Duct Tape and Other Tips for Running in the Rain
  • MCM Training Week 5 (13 miles...thank goodness for training groups!)
  • Runners Inspiring Runners - John Shafer
  • JFK50 - The Recon Mission
  • Finding My Pace in Italy
  • A Little About Me
  • MCM Training - Week 7 (15 Beautiful Miles in Baltimore)

SoWhatIRun@gmail.com

RSS Feeds

  • RSS - Posts
  • RSS - Comments
NetworkedBlogs
Blog:
So What? I Run.
Topics:
Running
 
Follow my blog

Hits

  • 167,987
Blog at WordPress.com.
  • Subscribe Subscribed
    The Sandy James, LLC
    Join 322 other subscribers

    Have a WordPress.com account? Log in now.

  • The Sandy James, LLC
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar