The Last Run of 2014 – And it was Beautiful

I woke up this morning, did an hour of yoga and an hour of weight training at the gym and had no intentions of running. As the day went on, something kept welling up inside of me. I NEEDED to get out and run. I always get emotional this time of year as I reflect on all that has happened in the year and look to what the new year has to bring. This year was the first year I started trail running and I don’t know if that played a part of today’s run or what, but it was a very spiritual run. And my heart was full. Continue reading