The Last Run of 2014 – And it was Beautiful

I woke up this morning, did an hour of yoga and an hour of weight training at the gym and had no intentions of running. As the day went on, something kept welling up inside of me. I NEEDED to get out and run. I always get emotional this time of year as I reflect on all that has happened in the year and look to what the new year has to bring. This year was the first year I started trail running and I don’t know if that played a part of today’s run or what, but it was a very spiritual run. And my heart was full. Continue reading

(shhhh….I listen to Mmmbop….on purpose!)

A friend of mine posted on her FB page that she was listening to an teen-bop-80’s song that came up on the radio and my response was (shhhh…I listen to Mmmbop….on purpose). Face it, we all have our guilty pleasure songs on our playlist and one of mine happens to be “Mmmbop” by Hanson. Yeah, yeah…there’s the obligatory Eminem song to put a little fire in your step, and of course we ALLLLL have “Eye of the Tiger” (admit it…you do), but there’s always that one song (or two) that you have on your list that you wouldn’t want anyone else to know. Continue reading