It’s that time of year where people re-evaluate their goals or set new goals for the coming year and just last week, I gave a speech on this topic. How many of you use this time of year to set goals and actually follow through with reaching all of them? In the past, I used to have a hard time setting and accomplishing goals. Somewhere along the way, I lost focus and that fire in the belly to keep going after what I wanted to achieve. When I became a runner, I had to learn how to stay focused in order to train and be successful at races. I came up five steps that helped me each those goals and I have taken those steps and applied it to my everyday life. Continue reading →