Winter is a Time for Rest

When I launched the E.V.I.E. Effect™, I chose the most chaotic time of year to do so. Why? Frankly, because I wasn’t thinking. I was so excited to get the information out that I pulled the trigger. Was it a mistake? Absolutely not. My inaugural 3-day Masterclass was a hit. It surpassed its capacity, and the feedback was positive. I admit, my work isn’t easy, but it is transformative. Not only do my attendees learn something, but I do as well. I learned that my best method of coaching, teaching, and mentoring is to do it intuitively. 

In my many past group sessions, the most transformative ones were where I connected energetically with the audience and let the energy lead. For my first Masterclass, I spent months developing the work. I had to cut back over and over again, and still, in the end, I probably could have cut back some more, tossed the fancy PowerPoints, and just led with my heart. After all, it’s part of what I teach, right? 

But, in launching when I did, I put myself in a scheduling and energetic predicament. If I were to teach and coach in my intuitive, heart-centered way, it was going to take a lot more of my energy than I had anticipated, and I’d have to juggle running two businesses and solo parenting amidst the holiday chaos.

Last year, at one of my gatherings, my topic was “Winter is a Time for Rest.” The message was that it is okay to step back from the hustle of the season and rest. It’s natural. In fact, if you look around you in nature, that’s what is supposed to happen. It’s a time to reflect on the year, go into yourself, recover, rejuvenate, reflect, and prepare to step into the new.

The days are shorter, allowing you more time to rest and relax, yet we ramp up and get caught up in the busyness of the season. We feel guilty for saying no to all of the holiday gatherings, the commitments, and overextending ourselves. Every weekday and weekend are filled with something in addition to what we normally have on our plates. 

We become tired and drained and push through. We fall deeper into the roles we play and the masks we wear and lose ourselves in it all. We pour more and more out of our cups and feel overwhelmed. Or maybe it’s just me. 

I found myself falling into this pattern often. Guilt started to set in for not being able to dedicate the time and energy to my upcoming workshops and masterclasses, and I started to beat myself up over it. You know that lovely negative self-talk that likes to creep in every so often? Yep, it happens.

So, I paused to reset and practiced what I preach. I canceled every class that I had scheduled, restructured upcoming events, and started my process of reflection and goal-setting for the next year.

The lessons learned and the feedback received from these experiences have been invaluable. They’ve informed and inspired the design of my upcoming offerings, ensuring they’re even more aligned with our shared journey of growth and empowerment.

I’d like to invite you to do the same. If you find yourself overcommitting, take a step back and allow yourself to just be. Take more time for yourself than you typically do (if at all). Rejuvenate. Reflect. Journal. Meditate. Do something just for you.

I’d also invite you to download my free E.V.I.E. Effect™ Workbook if you haven’t already. It will help you unlock a deeper understanding of yourself, provide a clear roadmap to your goals, enhance confidence, and empower your mindset—your journey to transformation starts here!

So, what’s next?

I’ll be launching a monthly newsletter starting in January and I’m really excited about this! 

Each edition of “E.V.I.E. Insights™: Authentic Paths to Leadership and Living” will be filled with insightful tools and strategies to help you embody the essence of authentic leadership and live a life aligned with your true self. Regular features include:

• Tools for Authentic Living and Leadership: Practical tips and strategies to incorporate the E.V.I.E. Effect™ principles into your daily life and leadership style.

• Dear E.V.I.E.™ Column: A space where you can seek advice and insights on challenges you face in personal growth and leadership. Feel free to write to us with your questions!

• Featured Articles: In-depth explorations of topics related to empathy, vision, integrity, and empowerment, providing you with fresh perspectives and actionable knowledge.

• Workshops, Events, and Masterclasses: Be the first to know about upcoming workshops, events, and masterclasses.

Click below to be sure you are on our mailing list for E.V.I.E. Insights™! And please share it with a friend. Join me in this journey of growth and empowerment—I look forward to connecting with you.

In the spirit of this journey of reflection and renewal, I’m excited to announce I am also launching a 12-month E.V.I.E. Effect™ Series. The first in this series is called “Empower Your Year: Goal-Setting Mastery with The E.V.I.E. Effect™.” Here we focus on empowering you to set meaningful, achievable goals for the year. This masterclass will be held live over Zoom, scheduled for Thursday, January 4th at 7 PM ET. This is the ONLY time I will hold this class live! It will be recorded for access for future participants. 

Wondering about the cost? This workshop is an energetic exchange, guided by your generosity—contribute as you feel called. Offer what resonates and aligns with you and click below to register!

Lastly, if you have taken my workshops or attended any of my gatherings, I would be extremely grateful for any feedback (good or constructive) you can provide. It helps me continue to grow in many ways. Click below to complete a feedback form.

Here’s what past attendees have been saying! 

“This masterclass was intense and eye-opening. I now understand how I need to set boundaries and fill my cup first. I’m so glad I signed up. Thanks for inviting me.” Sarah N.

“What I love most about your gatherings is being able to share life problems and get other perspectives (what worked for others). I know I am not alone.” Tina B.

“Your compassion and the quality of care you put into everything you do to help others is amazing. You put 100+% into your coaching/mentoring. You are very knowledgeable and trustworthy, and your motivational talks give everyone inspiration to feel empowered and be better people, promoting self-discovery to build self-confidence and ultimately be their best self.” Lisa L.

“The most immediate result for me was a breakthrough in being able to forgive.  I realized that continuing to harbor negative feelings and resentment created a negative energy drain that was detrimental to me with absolutely no benefit.  Allowing myself to begin to forgive and move on freed my mind and spirit.” Anonymous 

“I really love how you were able to bring together almost 40 women of all ages, backgrounds, and ethnicities in a way that made us feel as if we’d all been the closest of friends for years. We were comfortable enough to open up and be vulnerable among friends and strangers. We helped each other in our own ways.” Jamie B.

“I have learned more about presenting myself with dignity to others in business or on a similar path through watching how you carry yourself.” Cheryl J.

If you’d like to continue to follow me, you can find me

With love and gratitude,

Sandy

The Sandy James, LLC

The E.V.I.E. Effect™ Empowering Visionaries and Igniting Excellence

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Transformation

Featured

Transformation – a thorough or dramatic change in form or appearance. A metamorphosis during the life cycle of an animal.

Ten years ago, when I started this blog, I had no idea how running would transform my life. And you have been there every step of the way. With over 223 posts, you have watched me evolve. From writing about my training and giving reviews, to getting deep and personal. From being excited to finish my first marathon, to completing a 100-miler. From being married, to divorced, to becoming a single mother. From living life happily as-is to living life with a deep sense of purpose and gratitude.

With every evolution, you were there. With every transformation, you were there. With every twist and turn, you were there. Have you transformed as well during that time? Tell me. I’d like to know.

I had hoped to have gotten back to running by now. My last few posts promised it. And I also hoped to have run a 50 miler on my 50th birthday, which was last week. Instead, I was drinking mai-tai’s on the beach in Curacao with friends (not a bad option 2!). I had hoped to get back to writing my blog, but it’s been a year since my last post. Is anyone still out there reading? Are you still with me? Do you still look for me?

I’m still a runner at heart. I see runners on the street, and I smile. I am green with envy when I see friends post about their training and races, and admittedly, I sometimes get really down about it and a little angry. And I say to myself, someday, someday, someday. Is anyone else in the same boat? Or is it just me?

But here’s the thing, while I’m not the same person who was learning what the heck a Garmin was ten years ago, I’m still the same person who wants to inspire and motivate. To make you laugh and maybe cry with me on occasion. To make you believe in yourself because if I can do it, why can’t you. To make you feel not alone in your journey even if we have different paths. To make you feel okay to be you because I have learned to be okay with me. I want to continue to do this for you.

I still want to share my journey with you and share all the wonderful things I’ve learned along the way. While I’ve taken a step back from running, I’m taking a step forward to helping others transform their lives. Helping them to elevate themselves and live authentically. To discover the core of who they are, and embrace themselves as genuine heart-lead beings. To learn to love themselves to learn to become leaders in every aspect of their lives with love and compassion. With grit and determination. With resilience and empathy. To discover and ignite the excellence within. To have a ripple effect that changes the collective in a positive light.

I don’t know when or if I’ll be back to my So What? I run. page or social media accounts, but if you’d like to continue this journey with me, I invite you to sign up for my upcoming monthly newsletters on my www.thesandyjames.com website. My content will contain personal reflections as well as offer free tools and guidance on authentic living and I’ve already created something for you to give you a taste of what I’m doing. You may also follow my new Facebook and Instagram pages.

And while my new stuff won’t be running-focused, it will certainly touch on everything that I have learned through running: to believe in myself, to understand nothing is impossible, to dream big, to never give up, to live in gratitude, to embrace all that I am, flaws and all, and to live life to its fullest measure.

Thank you for all the years together and all of your encouragement and support. Words cannot describe the gratitude I have for each of you. I really would love to continue to connect with you on my new platforms and hope to see you there. But if our paths don’t cross there, perhaps one day our paths will cross again on the trails.

With so much love and gratitude,

Sandy

Forty-Nine Years and Three Days

Forty-nine years and three days. That’s how old my father was when he passed away from a massive heart attack at work a little over 22 years ago. I remember how old he seemed to me. What was left of his hair was gray and wiry. His big square-shaped 70’s glasses sat perfectly on his face. He had a big round beer belly, although he didn’t drink beer. On the very rare occasion that he did drink, his drink of choice was a Manhattan. He’d always have a cigarette in his hand, Marlboro Lights 100’s, I believe. He was a carton a week kinda man. Dad was always working and trying to find himself at the same time. He enjoyed photography and loved good ol’ classic rock-n-roll. He wasn’t a very loving or affectionate dad, but he loved us, and we knew that. He was quiet but witty and had a sense of humor that was an acquired taste. He’d still try that “pull my finger” move well into our teenage years. Looking back now, with years and wisdom under my belt, I can see a man who struggled to hold things together and provide for our family, a man who hid his unhappiness with his smile.

The day he passed, and the following days thereafter are now a blur. I remember getting a call at work from my mother to pick her up and take her to the hospital because dad was taken there by ambulance. My sister and uncle met us there. As they put mom, my sister, and me in the small closet-sized room, I knew something was seriously wrong. The doctor came in and let us know that he was gone. I remember the three of us breaking down, wailing, and crying, trying to comprehend how what was once an ordinary sunny day turned into a day that changed our lives forever. They took mom and me back to see him. His lifeless body was on the gurney, still intubated, and he had a tinge of blue around his ears. His glasses were gone. I don’t remember if my sister went back, honestly. I was too focused on the scope of the situation to notice anything around me. I do remember mom draping herself over top of his body sobbing and calling out his name, “Frank!” I don’t recall if I tried to hug him or touch him, maybe I laid my hand on his chest, but I do remember whispering in his ear, “I love you.”

Since that time, January 19, 2000, I have lived as if three days after my 49th birthday was my last day on earth. Sometimes when I look in the mirror, I see his face, but it doesn’t look old and withered. Although in the days before I go to get my hair colored, the graying around my temples and my widow’s peak frames my face just so, and I look just like my father. I see every detail of his face in mine. My nose and chin are an exact replica of his, and my smile favors his over my mother’s.

Over the last 22 years, I have done my best to live life to the fullest – doing whatever I can to experience and feel the best of what life has to offer. Checking bucket list items as I go just because “life is too short” and “you’ll never know when your last day on earth is.” Being grateful for every breath and trying to be present in every moment, although being present didn’t always happen. Embracing the dark gut-wrenching moments that create a deep pain that drops you to your knees and forces you to grow, expand, and evolve, as well as the beautiful moments that light up your heart and allow you to soar to the greatest heights. While life wasn’t perfect, and sometimes in my quest to do all the things, I failed to take time to just breathe and sit in stillness, I’ve embraced every minute of it.

We all know that our days are numbered, yet many of us still go through life in routine: wake up, eat, work, eat, sleep, repeat. We push off doing something we love or spending time with people we love because we have to “get this done first.” What’s so important about “this” that it takes away from something or someone you love? Why do we get into this survival mode of just making it to the next day without truly living through this day first? Why is it so hard for some people to break free of that cycle?

I sit here now the exact age that he was when he passed. He wasn’t old at all. I wonder, did he feel old? Or did he feel like he was just getting into the prime of his life, as I feel now? I’ve often said that dad’s passing was his greatest gift to me as it pushed me on a path that allowed me to live with purpose. As of today, I have been on earth as long as my dad was – 49 years and 3 days. That’s only 17,894 days. That’s not a long time if you ask me. And tomorrow, I will be living a day that dad didn’t get to live, day 17,895. And with that, I will continue to live life fully, with passion, with awe. And I will continue to be grateful for every breath. And I will continue to embrace all the dark and beautiful moments. But I will do much more of taking the time to sit in stillness and breathe. To be deeply present in every moment possible. To enjoy every minute of this wonderful life that I created. Because living is a beautiful thing. And life is a gift, and life is amazing.

Today I am 49 years and 3 days old. Tomorrow, wish me a happy birthday, as it will be the first day of the rest of my life.

Me and Dad
Dad in his younger years. If you put a wig on him, you’d have me.

Embracing the DNF on the Mountains of Oregon

I knew there would come a day where I would not be able to complete a race. The looming “DNF” is always in the back of the mind of an ultrarunner. When you dance with the devil called ultrarunning, you know that sooner or later, you’re going to trip up and get burned. And it was on the mountains of Oregon where I accepted this dance and got burned.

Mountain Lakes 100 ended in my first DNF (did not finish). It was the first time I was unable to reach a goal I set for myself and it was the first time I have ever had to drop out of a race. From the beginning of my running career almost 5 years ago, races have always come ‘easy’ to me. And I use that term ‘easy’ lightly. I struggled and I fought, but I always finished within the time that I wanted to. I had training runs that ended in worse outcomes than races. This time it was different. Strange thing was, while I had worried about completing races in the past, I really wasn’t worried about this one. I thought I had it. I did the training that my coach gave me, hired a nutritionist, and had a plan. I didn’t have mountains to train on, but I was getting my hill workouts. And afterall, Kaci Lickteig was able to win Western States this year training in pancake-flat Omaha, Nebraska. Ok…I’m not Kaci…not even close, but still. I would have thought I did enough to at least finish this race.

But it wasn’t enough for this course. At least for me. As a typical back of the packer, I needed to be stronger and the lack of strength training that I had this season was detrimental to my performance. I tend to perform better with lower mileage training and a lot of cross training, and if you ask me, when you don’t have mountains to train on for a mountain ultra, you need to need to find a way to get strong enough for the course. I was actually concerned about the lack of consistency with cross training that I had this season. Life really got in the way and it was a challenge to fit it all in. Still, I thought – I hoped, it would be enough. It wasn’t.

My hip gave out at mile 9 and I pushed on anyway. Every few miles it would give out from under me causing me to fall or slip. I continued to push through anyway. My energy was up and at this point, my legs still felt good. But deep down inside, this I knew this dance was beyond my capacity. The devil called ultrarunning had my number.

By the time I came down the mountain of the first 26 miles of the race, my quads were blown and my legs were fatigued. I pushed on anyway, keeping an eye on my Garmin which was so wrong that it had me at an average pace of 16:30 yet getting me into aid stations more in the 20:00 pace. I thought I had time so I took my time. And the more tired my legs got, the more my pace slowed, but I thought I still had some cushion. I didn’t. I realized it was going to be a fight to finish within the cutoff time.

As we headed into the night, I paired up with another runner, Christopher. The universe has an uncanny way of sending you people when you need them. He was exactly what I needed at that time. I wasn’t looking forward to the night run and having company was nice to get myself out of my own head. I was nervous about finishing and I kept dancing with the idea of the dreaded DNF. We chatted through most of the night taking turns pushing each other. As I started to feel my heart sink, I told him that I was about to have a moment.

We came across an open field and he paused and had us look at the stars. I looked at the brightest stars I’ve ever seen in my life. It was as if I could touch every single one of them. I’d imagine they’d feel like the sparkles that fall off the sparklers on the Fourth of July, stinging you just a little as they touched your skin. That was my moment. Now, I didn’t breakdown and cry like a baby, but I looked up at the stars and asked my heart, how bad do you want this? How much should I push this weak, struggling body? Is it okay to quit? And for the first time in my life, my big stubborn heart said yes. I took a deep breath in, exhaled and said to myself, okay. Dance over. I was done.

We took a brief moment and then continued on. Christopher caught his wind at the next aid station and was ready to take off. I was ready for bed. He chugged along ahead of me and I eventually lost sight of him in the darkness. Then out of the blue, I heard him shout out for me. And when I heard his bellowing voice, I laughed. And when I laughed I knew I was going to be okay. I told him not to wait for me and to keep going. Still, every so often, I’d hear his bellowing voice. And each time I did, I laughed again. I was going to be okay.

When I came into Clackamas (about the 55 mile mark) three hours behind schedule, Alex, my crew and pacer ran up to me with his big brown wide eager eyes, “I’m running the last 50 miles with you. We’re going to do this. Here, I’ve warmed up your clothes.” I looked at him and told him I was done. I was okay with a DNF and that I was tired, hypothermic, and ready to stop. I was completely and utterly done.

He wouldn’t hear it. Alex, with those oh so determined big brown wide eager eyes, wouldn’t hear it. “Let’s warm you up. Rest a little. What do you need? I’m not going to let you quit. Let’s get to the next aid station. Let’s get around Timothy Lake. We’re doing this together. ”

“I’m not strong enough for this”

“Yes you are. You are so strong. You can do this”

“No, I’m done. I okay to be done. I have nothing left.”

“Yes, yes you do. You got this. We’re going to do this together. YOU’RE SO STRONG! YOU CAN DO THIS!”

I argued with him and argued with him, but finally I gave in. I couldn’t look him in his unwavering big brown wide eager eyes and say no again. We took off to the next aid station. I made it to Little Crater Lake just about 10 -15 minutes before the sweepers showed up. I was finally done.

A week after my first DNF, I’ve had a lot of time to think about what went wrong and what I could do better and why was I not as crushed as I thought I’d be. Don’t get me wrong. It hurts. It stings. And when you watch your friends get their buckles, it stings a little more. I’m certainly disappointed in my performance and saddened that all the sacrifices I made just weren’t good enough to finish this race. But I know that this is all part of the game. It just is. And if I want to continue to play, I need to accept the fact that while this is my first DNF, it won’t be my last.

Christopher later sent me this quote that was sent to him. And every single freaking word resonated with me.

“You go out there to leave everything you have on the trail. You find something bigger than you, you throw everything you have at it, and *maybe* you come out on top… The finish line, it’s not the finish line. The external distance is just a distraction, an exercise. The goal is to cover new terrain in here.’ I tapped two fingers against my temple. ‘If you fall short, if you don’t cross that arbitrary line, it doesn’t mean that you suck. It just means that you have ambition, that you try to do big, heroic things. That’s what matters. A DNF should be a badge of honor. It means your dreams are boundless. Ultrarunning is the opposite of real life: when you fail, you win.'” — Mishka Shubaly

Every word, true.

And in that moment, I once again embraced my DNF.

And I knew that I would be back.

And I knew that I would be stronger.

And I realized that sometimes the suffering that you put yourself through in the anticipation of failure is far worse than the failure itself. What I learned is that I could fail and not be destroyed by it. I could fail and welcome the fact that in the search for the betterment of myself and finding my limits that failure can be somewhat comforting. It means that I live life to my full capacity. It means that I don’t just talk about dreaming big, but I do dream big. I means that my will, my spirit, my determination, my grit are all still intact because the failure lights the fire in my belly to get back out there and do better, be better, and succeed. And when I do succeed, because I know I will, I’ll start the cycle all over again.

mountain-lakes

Sunrise before Mountain Lake 100 PC: Alex Harris

Be Inspired

Last week I had a little bit of writers block. I needed inspiration. And who better to turn to inspiration than my readers. I sent out a request for your favorite inspirational quotes and compiled them right here. So if there’s ever a day when you need a little lift, bookmark this page so you can come back and be inspired. Enjoy! Continue reading

All Lost Souls are Found on the Trails

There’s something to be said about the joy and healing of running. While I despised the act of it when I started, something happened along the way. It was as if someone gave me medicine that I didn’t want and eventually realized I needed. Then I discovered the trails, and it took this thing called running into an entirely new level. And the journey of the discovery of myself went into a new dimension. Continue reading

5 Steps to Help Reach Your Goals

It’s that time of year where people re-evaluate their goals or set new goals for the coming year and just last week, I gave a speech on this topic. How many of you use this time of year to set goals and actually follow through with reaching all of them? In the past, I used to have a hard time setting and accomplishing goals. Somewhere along the way, I lost focus and that fire in the belly to keep going after what I wanted to achieve. When I became a runner, I had to learn how to stay focused in order to train and be successful at races. I came up five steps that helped me each those goals and I have taken those steps and applied it to my everyday life. Continue reading

Back to Training – And it Feels Oh So Good!

It’s been exactly two weeks since I completed the JFK50 miler. Going into the race, I swore that I would take off of running and start back again in January. I was burnt out physically and mentally of non-stop training over the past…well geez…I guess it’s three years now. I was content with giving it a break and was looking forward to it. Continue reading

Well This Explains Saturday

en·dur·ance

  1. the fact or power of enduring or bearing pain, hardships, etc.
  2. the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina: She has amazing physical endurance.
  3. something endured, as a hardship; trial.

So…after I got home from work yesterday, I opened an ominous letter from the doctor’s office to “return to the center as soon as possible for follow up.” You see, last Wednesday when I went in for the sudden vomit fest, they did a bunch of tests, but I left before all of it came back. I was feeling “better.” Apparently, they had been trying to reach me (so they say…I never got a phone call from my multiple phones) to get me to come back in asap. The rest of the blood work came back, in the doctors words “horrible,” and I was/am battling a serious stomach infection (aka stupid stomach bug) and if she had the results before I left on Wednesday, I would’ve been treated accordingly…and probably would not have ran the 30K. So much for the migraine theory.

Continue reading