Tag Archives: goals

5 Steps to Help Reach Your Goals

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It’s that time of year where people re-evaluate their goals or set new goals for the coming year and just last week, I gave a speech on this topic. How many of you use this time of year to set goals and actually follow through with reaching all of them? In the past, I used to have a hard time setting and accomplishing goals. Somewhere along the way, I lost focus and that fire in the belly to keep going after what I wanted to achieve. When I became a runner, I had to learn how to stay focused in order to train and be successful at races. I came up five steps that helped me each those goals and I have taken those steps and applied it to my everyday life. Continue reading →

So, Now What?

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Determine that the thing can and shall be done and then we shall find the way.” – Abraham Lincoln

This year has been quite a year for me in my running and in my personal life. After accomplishing all the goals that I set for myself, I have to ask…what’s next?

Running has gotten me through some pretty tough times this year. I was grateful for having the goal of completing a 100-miler to keep my mind off of my divorce and keep me in a positive place when the opportunity to fall into a negative slump was hanging over my head. (PS – the Q&A’s for the 100-miler is almost finished…for real). I have met some incredible people and have a following of like-minded folks who support me through all of my adventures. Continue reading →