The two week visit of my family really through a wrench into my training and my blogging. Lugging 12+ people around the what seems to be the entire Mid-Atlantic region was very taxing. I posted on my personal FB page that it was the equivalent of herding cats. From Baltimore to NY and to DC, I herded cats everywhere – and I wasn’t too good at it either. It seemed that the only time I had the entire group together was in the 15-passenger van that I had to quickly learn how to drive. I’m now a van driving fool. Anyway, the sight seeing gave me plenty of time on my feet, but left little time for proper nutrition, sleep, and of course training. Continue reading
MCM Training – Week 4 (8 mile epic fail to hill repeats redemption)
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