HAT RUN 50K – Recap Part 1 (The Day Before The Race)

I don’t even know where to begin, but I guess I’ll start with my pre-race day prep. All week I was doing what I could to make sure that I was hydrated by drinking coconut water, which I don’t particularly care for, Gatorade, and of course, water. I was also trying to eat whole nutritious foods to carb up. According to Jeremy Hoefs of Livestrong.com, “Marathon runners follow a carb-loading approach to nutrition during race week and the day before the marathon. This temporary diet change calls for an increased carb intake that results in your body filling the muscle glycogen stores that supply energy as you run.” Continue reading