Runners Inspiring Runners – Gelcys aka Cheetah

Did I tell you how much I love doing my Runners Inspiring Runners series?! While reading other running blogs, I came across Runner Unleashed. Immediately I was drawn into her story. I had planned on sending my typical amateurish interview questions, but that wouldn’t do her justice. Her story must be told in her own words, in her own way. Continue reading

MCM Training – Week 8 (Trails derailed, time for R.I.C.E)

Well it appears that a tiny tear/muscle strain in my left calf has derailed my training for the week….perhaps two, but I’m feeling optimistic. Yesterday we were supposed to do 6 miles of trail, which I love, but had to skip. As my friend Kevin said to me earlier this week, “Respect the injury.” <sigh> My doctor, physical therapist, and personal trainer all say the same thing…better to miss a couple of runs now then to screw it up and miss out on the marathon down the road. Continue reading