Runners Inspiring Runners – Gelcys aka Cheetah

Did I tell you how much I love doing my Runners Inspiring Runners series?! While reading other running blogs, I came across Runner Unleashed. Immediately I was drawn into her story. I had planned on sending my typical amateurish interview questions, but that wouldn’t do her justice. Her story must be told in her own words, in her own way. Continue reading →

MCM Training – Week 8 (Trails derailed, time for R.I.C.E)

Well it appears that a tiny tear/muscle strain in my left calf has derailed my training for the week….perhaps two, but I’m feeling optimistic. Yesterday we were supposed to do 6 miles of trail, which I love, but had to skip. As my friend Kevin said to me earlier this week, “Respect the injury.” <sigh> My doctor, physical therapist, and personal trainer all say the same thing…better to miss a couple of runs now then to screw it up and miss out on the marathon down the road. Continue reading →