There are several races that I have scheduled this year where I have set a goal to achieve. The 2016 HAT Run 50k was one of them. My goal was to run this course in under 7 hours. Specifically, I wanted to do it in 6 hours 50 minutes. I had PRd this course last year when the course was in one of it’s worst conditions by 47 minutes from 7:59:29 in 2014 to 7:04:52 in 2015. Surely I was ready break 7 hours. Continue reading
Not running related, but I figured I’d write about this anyway. It’s funny how many comments I’ve had over the year about my little ol’ necklace. I guess people have noticed it in all of my bazillion running selfies. I wear it everywhere, day and night, during training, in races, in the shower, and in bed. In fact, it’s actually tied to my neck with a silk cord (probably not safe…don’t get me psycho killer) and I’ve only taken it off a few times to clean and polish the silver around the stones. The stones are not turquoise as some believe, but instead, it’s Larimar. Continue reading
There’s nothing more glorious than a redemption run after having the confidence knocked out of you. And today was redemption day.
We headed out to my happy place at Gunpowder Falls for 12 miles. We took the pink trail which starts with a climb. I settled in with my mid-pack but then something happened at about mile 2 or 3. It clicked. Continue reading
On Saturday, when I realized as I was driving to meet my friends to carpool to our 22 mile run that I still had my slippers on, I knew it was going to be one of those days. I made a quick call and sent a messages to my crew that I had to turn around. We had planned on meeting at 6:45 am, but they were kind enough to wait for me and I’m glad they did.
I woke up feeling great. I got enough sleep…although wearing my slippers out the door has me questioning that…and my mental game was on. As we started running, I quickly settled in the middle. Once again, I tried my best to keep up with the fast kids, but I just couldn’t keep up. Continue reading
When you want to be fast, you gotta run with the fast. This week, I was chasing fast boys and barely keeping up. My target mileage for this week was 44 miles. I ran 37 leaving me short 7 miles. We had another winter blast that came in on Tuesday and with my work schedule, I just couldn’t make the run happen indoors or out. While the missed mileage wasn’t ideal, I did nail some of the runs that I did get in. Continue reading
Last week had its ups and downs, which is typical during training. But after looking at last week’s totals, I actually did better than I thought. As you can see below, there were hits and misses, but overall, not too terrible. Continue reading
It’s tough betting back into the swing of things after the holidays. I officially started training in December and really haven’t had many issues. The goal for this season is to get faster, and for the most part, I see progress. With the exception for the week of January 16th when I ran PHUNT 50k, my weekly mileage has been in the 30’s. The 50k tipped me over into a 40-mile week. Continue reading
Amy – Derived from the Middle English Amye, which is from the Old French Aimee (beloved), a name derived from the verb aimer (to love).
Beloved – Dearly loved, Synonyms – darling, dear, dearest, precious, adored, much loved, cherished,treasured, highly regarded, admired, esteemed, revered Continue reading
There’s something to be said about the joy and healing of running. While I despised the act of it when I started, something happened along the way. It was as if someone gave me medicine that I didn’t want and eventually realized I needed. Then I discovered the trails, and it took this thing called running into an entirely new level. And the journey of the discovery of myself went into a new dimension. Continue reading
Last Saturday completed my first race of the season and boy was it a little ridiculous. The 13th Annual PHUNT 25k/50k took place on January 16th at Fair Hill Natural Resources Management Area. I heard such great things about PHUNT over the past few years and after a few nudges from friends, I decided to sign up. While it was sold out by the time I decided to move forward with it, I didn’t have to stay on the wait list long. PHUNT is one of the few races that I’ve come across where transferring registration is easy and they make every effort to try and have those on the wait list fill in the spots for runners who just can’t make it. I was very grateful for this. Continue reading