“She was born to be free, let her run wild in her own way and you will never lose her.” ― Nikki Rowe
On Saturday, April 9th, I ran my 4th 50-miler in DC. This was my 3rd time running the DC North Face Endurance Challenge. And for the first time in a very long time, I went into a race without a goal. As I started running ultras, I became more and more focused on goals (if that’s even possible for my obsessive brain) and the pressure of meeting these self-imposed goals started to get to me. Race after race, I would put myself through moments of despair and self loathing that I would come out wondering, why am I so mean to myself? I was afraid that I was heading towards being burnt out so I re-evaluated my goals for the year and frankly, they are pretty aggressive. After taking a look at the big picture, I realized that I needed a freedom run. I needed to toss out the goal of setting a PR and let my spirit and my heart run free. And so I did. Continue reading →
Last week I had a little bit of writers block. I needed inspiration. And who better to turn to inspiration than my readers. I sent out a request for your favorite inspirational quotes and compiled them right here. So if there’s ever a day when you need a little lift, bookmark this page so you can come back and be inspired. Enjoy! Continue reading →
There are several races that I have scheduled this year where I have set a goal to achieve. The 2016 HAT Run 50k was one of them. My goal was to run this course in under 7 hours. Specifically, I wanted to do it in 6 hours 50 minutes. I had PRd this course last year when the course was in one of it’s worst conditions by 47 minutes from 7:59:29 in 2014 to 7:04:52 in 2015. Surely I was ready break 7 hours. Continue reading →
Not running related, but I figured I’d write about this anyway. It’s funny how many comments I’ve had over the year about my little ol’ necklace. I guess people have noticed it in all of my bazillion running selfies. I wear it everywhere, day and night, during training, in races, in the shower, and in bed. In fact, it’s actually tied to my neck with a silk cord (probably not safe…don’t get me psycho killer) and I’ve only taken it off a few times to clean and polish the silver around the stones. The stones are not turquoise as some believe, but instead, it’s Larimar. Continue reading →
There’s nothing more glorious than a redemption run after having the confidence knocked out of you. And today was redemption day.
We headed out to my happy place at Gunpowder Falls for 12 miles. We took the pink trail which starts with a climb. I settled in with my mid-pack but then something happened at about mile 2 or 3. It clicked. Continue reading →
On Saturday, when I realized as I was driving to meet my friends to carpool to our 22 mile run that I still had my slippers on, I knew it was going to be one of those days. I made a quick call and sent a messages to my crew that I had to turn around. We had planned on meeting at 6:45 am, but they were kind enough to wait for me and I’m glad they did.
I woke up feeling great. I got enough sleep…although wearing my slippers out the door has me questioning that…and my mental game was on. As we started running, I quickly settled in the middle. Once again, I tried my best to keep up with the fast kids, but I just couldn’t keep up. Continue reading →
When you want to be fast, you gotta run with the fast. This week, I was chasing fast boys and barely keeping up. My target mileage for this week was 44 miles. I ran 37 leaving me short 7 miles. We had another winter blast that came in on Tuesday and with my work schedule, I just couldn’t make the run happen indoors or out. While the missed mileage wasn’t ideal, I did nail some of the runs that I did get in. Continue reading →
Last week had its ups and downs, which is typical during training. But after looking at last week’s totals, I actually did better than I thought. As you can see below, there were hits and misses, but overall, not too terrible. Continue reading →
It’s tough betting back into the swing of things after the holidays. I officially started training in December and really haven’t had many issues. The goal for this season is to get faster, and for the most part, I see progress. With the exception for the week of January 16th when I ran PHUNT 50k, my weekly mileage has been in the 30’s. The 50k tipped me over into a 40-mile week. Continue reading →