I love running a race as part of my training program! Today was the inaugural Charles Street 12 miler run. It was more humid than I expected, but I was so glad that it was overcast.
The race was organized by Charm City Run and I have to give them kudos for putting on a great race (THANK YOU CRR). The course was supposed to be downhill after mile 4, but don’t let that elevation chart fool ya…every downhill was preceded by a kick butt uphill. The course was very well supported with water stops and plenty of Baltimore’s finest cops blocking the course so that we could reek havoc from Baltimore County to Baltimore City (THANK YOU BCPD). Continue reading
Thursdays are my tempo run days. What is a tempo run? I couldn’t have defined it better than the link below:
“Definition: Tempo runs are an excellent way for runners to build speed and strength. They’re runs that are done at a steady effort level, usually just a little slower than your 10K race pace. Tempo runs help you develop your anaerobic or lactate threshold, which is critical for running faster. (http://running.about.com/od/runnersglossary/g/whatisatemporun.htm)”
Today our group was supposed to do a 4 mile tempo run for beginners and 5 – 6 for intermediates. Having had a crappy track workout on Tuesday, I decided to go with the 4 mile run on the “dreadmill.” It was obvious to me that I needed to get back to basics and work on my form and pace consistency. I’d let the treadmill take care of my pace while I concentrated on my form. Continue reading
First track workout of the season and it sucked. Not only did it suck, but it sucked cheese balls. It was 93 degrees with bad air quality and I, of course, forgot my inhaler. Yesterday’s drill was partner 800’s, which I typically love…except for yesterday. I knew I was in trouble when I started to feel my knee ache during the warm up jog to the track and my legs were feeling like they were a bazillion pounds. Continue reading
What a beautiful day to start training! It was great to see old friends again and the energy of excitement of taking on another challenge was in the air. We were scheduled to run 8 to 10 miles, so our little crew started off with 8.5 miles as all of us were coming back from injuries and thought it was best to take it easy for the first long run. Personally, I’ve been dealing with a knee issue caused by tightness in my calves and quads according to my Physical Therapist. I also developed Meralgia paraesthetica in my right hip. Don’t worry…that’s sounds worse than what it is. It’s just a pinched nerve in the hip area that makes my right quad numb. You can hit my thigh and I won’t feel a thing! Cool, huh? Anyway, I need to do more stretching, rolling, and yoga to kelp my knee, and I need to get some steroid injection in my hip for my nerve….I’ll wait to do this as long as I can. Continue reading
My first stab at writing a blog and I have writers block. Go figure. I guess that’s why I never became a writer in the first place. When I first started running last year, I wanted to write a blog about my journey to my first marathon, but I was too intimidated to go through with it. Actually, I just couldn’t get past naming the damned thing! What’s with all these running blogs anyway?! Continue reading