What a beautiful run this morning! The air was crisp, humidity low, and view spectacular (we’ll talk about the view in just a moment).
I always like to take a look back at races or long runs to reflect on what I can improve on next time. While I really enjoyed the Charles Street 12, there were definitely some lessons learned.
- If you are going to wear your Garmin during the race, turn it on.
- It’s okay to run with a friend who is at a different pace, but once your body starts to reject that pace, listen to your body. Your friend will understand because they get it…they run too.
- Always be sure to warm up before and stretch afterwards.
- Know the warning signs of dehydration, which was the most important lesson learned of the day.
So, let’s talk about dehydration and how to stay hydrated. Continue reading
OMG! I’ve been away for so long that it took me a full 10 minutes to figure out how to post a blog. Good lord! Yes, it’s been over a week and my trip to MN threw my blogging by the wayside. So, we’ve gotta play catch-up! I left off with Week 5’s Track Workout, so this is going to be quick and dirty… Continue reading
What a beautiful day to start training! It was great to see old friends again and the energy of excitement of taking on another challenge was in the air. We were scheduled to run 8 to 10 miles, so our little crew started off with 8.5 miles as all of us were coming back from injuries and thought it was best to take it easy for the first long run. Personally, I’ve been dealing with a knee issue caused by tightness in my calves and quads according to my Physical Therapist. I also developed Meralgia paraesthetica in my right hip. Don’t worry…that’s sounds worse than what it is. It’s just a pinched nerve in the hip area that makes my right quad numb. You can hit my thigh and I won’t feel a thing! Cool, huh? Anyway, I need to do more stretching, rolling, and yoga to kelp my knee, and I need to get some steroid injection in my hip for my nerve….I’ll wait to do this as long as I can. Continue reading