Whenever there is so much for me to say about something, I end up with writers block. My brain is in information overload and I want to tell you every detail, but I’m still foggy. Frustrating. The 38th Marine Corps Marathon was challenging for me. I went with four of my running friends and stayed on the fourth floor at the Ritz Carlton in Arlington. My target race time was 4:45:00 and I clocked in at 4:44:44. Do you see a trend setting? Not sure what was up with the number four, maybe it’s because I turned 40 last week, but it seemed to be my lucky number. Continue reading
This weekend’s mileage for our long run was between 16 – 17 miles, so I had my heart set on 17. Even posted on Facebook that I was running 17, cause you know you MUST do it if you post it. But at 16, I was done and I was fine with it. Well, I wasn’t actually totally fine with it, but fine enough to stop and not whine too much about it. My Garmin had died, my legs were tired, and I wanted brunch. I’m pretty sure I could’ve pushed through to the 17, but after running 4 yesterday, I decided I didn’t need to…brunch was on the brain instead. Continue reading
What a beautiful run this morning! The air was crisp, humidity low, and view spectacular (we’ll talk about the view in just a moment).
We’re winding down on Week 11’s training and I can’t believe that we’re more than half way through the program. After this weekend’s 20 miler (and a total of 26 miles in 3 days), I took it easy for the rest of the week. I had a wonderful 5K race on Wednesday and as soon as I get permission from parties involved, I will publish that post. Earlier in the week, I took my sister out for a training run and she was able to run almost a mile and a half without stopping. That was Monday. Today, she was able to run 4 miles without stopping. Must be in the genes or it could be that mom raised a couple of very determined and driven girls, but either way I am SO proud of her. She just started running a couple of weeks ago and has made great progress. Not even the screws in her knees are holding her back (although it is a little bothersome). Continue reading
I’m here! I’m here! Sorry, it’s been a pretty crazy week and I’ve slacked off on my blogging a little bit. Putting in 12 – 16 hour days at the office just doesn’t leave much time for writing. The few moments I have free are dedicated to eating, sleeping, and running. So, let’s catch up! Continue reading
What can I say? Another beautiful morning and another fantastic run! I cherish these runs and embrace them because I know the next run might not be so great. After the past couple weeks, I really needed a weekend like this and I truly feel blessed to have been given it. I was actually very emotional when I told my husband how I wish he could experience feeling so good. He has serious back problems and is in pain all the time and I would give him a years worth of excellent runs for him to feel this way just for a moment. Everyone deserves to feel this good. Continue reading
I always like to take a look back at races or long runs to reflect on what I can improve on next time. While I really enjoyed the Charles Street 12, there were definitely some lessons learned.
- If you are going to wear your Garmin during the race, turn it on.
- It’s okay to run with a friend who is at a different pace, but once your body starts to reject that pace, listen to your body. Your friend will understand because they get it…they run too.
- Always be sure to warm up before and stretch afterwards.
- Know the warning signs of dehydration, which was the most important lesson learned of the day.
So, let’s talk about dehydration and how to stay hydrated. Continue reading