There’s nothing more glorious than a redemption run after having the confidence knocked out of you. And today was redemption day.
We headed out to my happy place at Gunpowder Falls for 12 miles. We took the pink trail which starts with a climb. I settled in with my mid-pack but then something happened at about mile 2 or 3. It clicked. Continue reading →
On Saturday, when I realized as I was driving to meet my friends to carpool to our 22 mile run that I still had my slippers on, I knew it was going to be one of those days. I made a quick call and sent a messages to my crew that I had to turn around. We had planned on meeting at 6:45 am, but they were kind enough to wait for me and I’m glad they did.
I woke up feeling great. I got enough sleep…although wearing my slippers out the door has me questioning that…and my mental game was on. As we started running, I quickly settled in the middle. Once again, I tried my best to keep up with the fast kids, but I just couldn’t keep up. Continue reading →
When you want to be fast, you gotta run with the fast. This week, I was chasing fast boys and barely keeping up. My target mileage for this week was 44 miles. I ran 37 leaving me short 7 miles. We had another winter blast that came in on Tuesday and with my work schedule, I just couldn’t make the run happen indoors or out. While the missed mileage wasn’t ideal, I did nail some of the runs that I did get in. Continue reading →
Last week had its ups and downs, which is typical during training. But after looking at last week’s totals, I actually did better than I thought. As you can see below, there were hits and misses, but overall, not too terrible. Continue reading →
It’s tough betting back into the swing of things after the holidays. I officially started training in December and really haven’t had many issues. The goal for this season is to get faster, and for the most part, I see progress. With the exception for the week of January 16th when I ran PHUNT 50k, my weekly mileage has been in the 30’s. The 50k tipped me over into a 40-mile week. Continue reading →
There’s something to be said about the joy and healing of running. While I despised the act of it when I started, something happened along the way. It was as if someone gave me medicine that I didn’t want and eventually realized I needed. Then I discovered the trails, and it took this thing called running into an entirely new level. And the journey of the discovery of myself went into a new dimension. Continue reading →
Last Saturday completed my first race of the season and boy was it a little ridiculous. The 13th Annual PHUNT 25k/50k took place on January 16th at Fair Hill Natural Resources Management Area. I heard such great things about PHUNT over the past few years and after a few nudges from friends, I decided to sign up. While it was sold out by the time I decided to move forward with it, I didn’t have to stay on the wait list long. PHUNT is one of the few races that I’ve come across where transferring registration is easy and they make every effort to try and have those on the wait list fill in the spots for runners who just can’t make it. I was very grateful for this. Continue reading →
It’s that time of year where people re-evaluate their goals or set new goals for the coming year and just last week, I gave a speech on this topic. How many of you use this time of year to set goals and actually follow through with reaching all of them? In the past, I used to have a hard time setting and accomplishing goals. Somewhere along the way, I lost focus and that fire in the belly to keep going after what I wanted to achieve. When I became a runner, I had to learn how to stay focused in order to train and be successful at races. I came up five steps that helped me each those goals and I have taken those steps and applied it to my everyday life. Continue reading →